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Free healthy meal plans. Dry toast a slice. If the diet is followed exactly loss of 10 pounds in 3 days is possible. Peanut butter a tablespoon.
Weigh yourself on the morning of the first day but not again until the morning of the fourth day. 3 day military diet meal plan. The foods on the menu work together to boost metabolism provide.
This approach can severely cut down bloating and water weight. After three days continue with normal food for another four days then back to the 3 day diet plan. No other seasoning is allowed except pepper and salt.
1 cup coffee without milk or 1 cup green tea cup of tuna 1 slice of toast. However do keep in mind that if you havent gone through a detoxification procedure before you will most likely eliminate 80 water and only 20 fat. If dieters overeat the potential 10 pound weight loss will not be achieved.
When eating your normal food do not eat too much so the diet plan can work. 1 cup coffee without milk or 1 cup green tea grapefruit 1 slice of toast 2 tablespoons unsalted peanut butter. The 3 day diet was developed for people who need to lose large amounts of weight.
The 3 day diet is chemically and enzyme balanced. Any meat about 80 grams 1 cup. Research has shown that you can lose 10 pounds in 3 days if you stick to a low carb diet even for a few days.
How to lose weight in 3 days follow the diet exactly. Lunch one cup of cottage cheese 1 hard boiled egg 5 saltine crackers one cup of coffee or tea. The 3 day diet is a very specific eating plan that must be rigorously followed.
A cup of coffee or tea optional. Day 1 black coffee or tea. The three day diet can be repeated indefinitely as long as participants eat normally for 4 to 5 days between periods of 3 day dieting.
In three days you should lose up to. Increase on lean protein and reduce your carbs intake if you want to lose 10 pounds fast. Top crash dietthe tuna dietit is not impossible to lose 10 pounds in 3 days.
I cannot stress this enough.
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