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Nuvaring weight gain. Eat any type of vegetables raw or boiled. Methi water or tea and 8 almonds 9 am. Half a cup of vanilla ice cream.
Studies suggest that caffeine can help you burn more fat and lose. Using this 5 day diet plan will help you lose up to 10 pounds fast. Try this high protein based dukan diet to lose 10 pounds for more lunch options.
For lunch and dinner always prefer high green veggies lentils beans mushrooms peas black rice and chickpeas. For breakfast 1 bowl of. Preferred fruits for day one are apples watermelon and any kind of citrus fruit.
On day two eat all the vegetables you wantalone in a salad or boiled with salt and pepper. Nutritional information workout video and delicious weight loss beverage recipes included. It will boost your metabolism and make your body the best fat burning machine.
Dinner 1 cup oatmeal 160 calories cucumbers and carrots in oatmeal 60 calories. Diet chart to follow for 10 days. The goal of creating this 5 day diet was to create an easy to follow plan that will get you some impressive results.
Sugary drinks this includes any drink that has sugar as an ingredient. What you eat plays an important role in your weight loss journey. A supplement called dandelion extract can help reduce water retention 27trusted source.
Pizza white bread and pasta butter or margarine pastry cookies and cakes french fries and potato chips ice cream processed meats and cheeses high calorie. Half a cup of carrots and half a cup of broccoli. Heres my chart day 1.
Next 15 of the. The most common of these is popsoda. Coffee is a healthy source of caffeine.
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