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Liraglutide weight loss. Many carb cycling meal plans also boost calorie intake on higher carb days and then reduce calories on lower carb days in other words intermittent fasting may be involved. Day 4 would be your most intense training day heavy weightlifting hiit or a long run and day 1 would be your least intense light cardio mobility work or a rest day. You vary your carb consumption between high and low intakes on a daily weekly or monthly basis.
A carb cycling diet involves alternating lower carb days with higher carb days. A typical weekly carb cycling diet may include two high carb days two moderate carb days and three low carb days. Protein intake is usually similar between days whereas fat intake varies based.
Then youd cycle back to day 1. For example you would eat a low carb diet on mondays wednesdays and fridays and a high carb diet on tuesdays and thursdays. Carb cycling is a short term diet that is especially good for endurance athletes who want to lose or maintain weight while optimizing their energy.
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