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21 day daniel fast meal plan. Oatmeal sweet potatoes brown rice yams whole wheat pastas or bread. Choose more fiber rich foods. The main source of calories across the board will be protein.
Fiber rich carb sources like non starchy vegetables tend to contain more nutrients and can help you stay fuller for. Give us a typical day in your cutting diet. This means that you want to consume healthy fats that boost your hormones and provide your body with omega 3.
This gives us 180g of protein to eat each day. Youll be hitting an aggressive low calorie diet. Although make sure to check the ingredient lists on this one.
If muscle mass makes you most insecure youd follow a bulking diet. Main elements of the cutting diet. Good sources to focus on are.
A good rule of thumb is that you want to consume about25 grams of fat per 1 lb of body weight. Drink plenty of water. Shopping list large eggs liquid egg whites greek yogurt 1 cottage cheese a whole chicken 99 lean ground turkey medium shrimp lean ground beef tilapia and cod fillets pork tenderloin cans of tuna boneless skinless chicken breasts.
Beans and cruciferous vegetables like broccoli or cauliflower. We have 2000kcal per day and our protein target is 2gkg. Here are some helpful tips to keep fat loss on track on a cutting diet.
Other drinks either contain extra calories or have artificial sweeteners and other things that can detract from your cut. A target of 2 24g per kilogram of bodyweight each day will be good for most people on a bodybuilding cut. Lets keep with our example of weighing 90kg.
Breakfast oats egg whites meals 2 3 4 chicken or fish sweet potato or rice vegetables dinner chicken or fish vegetables. During your cutting diet you want to keep your fat intake very low but high enough to maximize testosterone production. The only drinks you should consume within a cutting diet are water green tea and if you must black coffee.
1g of has 4kcal so this comes up to 720kcal. If body fat makes you most insecure youd follow a cutting diet. Therefore a low carb diet will be followed for the duration of the 6 week period.
Although a bulking diet differs from a cutting diet the fundamentals are the same. Staying hydrated may help curb your appetite and. Water is calorie free keeps you hydrated and is basically all you need to drink.
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