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Meal plans for building muscle for females. Dukan diet attack phase lean protein. Dukan diet phase 1. The dukan diet is a low carb low fat high protein diet.
1 week menu plan at 1300 calories per day for those who are familiar with the dukan diet and dont work out frequently. You can do it if you follow the dukan diets rules claims french general practitioner and nutritionist pierre dukan who created the diet in 2000. 64 animal proteins and 4 vegetable proteins.
Non fat cottage cheese with 15 tablespoons 9 grams of oat bran cinnamon and sugar substitute. Unlimited amounts of these can be added in cruise. On average dieters will lose 4 to 6 pounds or 2 to 3 kg within a week.
1 week menu plan at 1100 calories per day for those who have started the dukan diet and wish to lose more weight. Lean protein oat bran water and a daily. You basal weight your goal your age you medical condition your genetic predisposition towards obesity etc nevertheless the dukan diet always starts with the phase 1 attack phase that is based on a strict protein menu.
Dukan diet plan is a protein based diet focus on eating fewer carbohydrates and fats in the first few stages then transitioning to a protein rich diet. Lean pork beef venison veal bison poultry without skin and other game. Here are sample meal plans for the first three phases of the dukan diet.
Pure protein phase during this phase you will jump start your metabolism to facilitate rapid and huge weight loss. 1 week menu plan at 1500 calories per day for those who have just started the cruise phase of the dukan diet. The dukan diet plan can be executed in many different ways depending on many factors such as.
Liver tongue kidney eggs fish all types of shellfish. What to drink on the dukan diet. The suggested 2 3 litres of liquids per day can seem like a daunting task when you start the diet however you will quickly learn that its not only managable but can help you enjoy your meals and avoid cravings.
In the first phase you will focus on eating protein rich foods only then youll combine them with vegetables. You are only allowed to have lean or fat free protein foods ie. Here is an example diet plan for a dukan diet and the foods included distributed in breakfast afternoon lunch and dinner with am and pm snack.
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