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2200 calorie meal plan. A healthy and balanced meal should include items from a protein carbohydrate and fat. Eat healthy balanced meals. Grapefruit diet apparently theres a special ingredient in grapefruit that when eaten with a form of protein triggers a fat burning process and therefore results in weight loss.
Fat free dairies milk yogurt fruit yogurt. All forms of exercise will help you burn calories and lose weight. A supplement called dandelion extract can help reduce water retention 27trusted source.
Coffee is a healthy source of caffeine. Canned fish in tomato sauce or in own juice. You dont need to work out in the gym just walk about an hour every day and eat these foods.
Chicken meat breast liver thighs etc. But you can burn far more.
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