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Spring valley biotin vitamins. Omelet with sauteed spinach mushrooms sun dried tomatoes and goat cheese. Egg celent keto breakfast options include. Butter from grass fed cows when possible.
Crucifers such as. Dinner on the keto diet is all about picking your favorite protein. Enjoy keto friendly versions of your favorite dinner recipes.
Examples of heart healthy high fat foods include fatty fish olives and olive oil nuts and seeds and avocados. A healthy ketogenic diet should consist of about 75 fat 10 30 protein and no more than 5 or 20 to 50 grams of carbs per day. Eggs scrambled with cream cheese bell peppers and spinach.
Baked eggs in avocados. Steak chicken fish and eggs are all delicious optionsespecially when served over fresh greens paired with a side of zucchini noodles or smothered in gooey cheese. 14 day keto diet menu for beginners.
Dry aged cheeses like cheddar parmesan and romano. Avocado and avocado oil for cooking mct oil and coconut oil for cooking macadamia nuts almonds and pecans.
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