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By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. Dietary approaches to stop hypertension dash is an eating plan to lower or control high blood pressure. The dash diet features menus with plenty of vegetables fruits and low fat dairy products as well as whole grains fish poultry and nuts.

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Jeunesse mind dietary supplement. The dash diet encourages you to reduce the sodium in your diet and to eat a variety of foods rich in nutrients that help lower blood pressure and offer numerous other health benefits. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14 points which can make a significant difference in your health risks. It limits total fat trans fat and saturated fat and provides plenty of fiber potassium calcium and magnesium.

The dash diet is an approach to healthy eating thats designed to help treat or prevent high blood pressure hypertension. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. The dash diet is rich in grains fruits vegetables and low fat dairy products.

Corn tamales with avocado tomatillo salsa. Chicken salad with pineapple and balsamic vinaigrette. The dash diet also limits sodium to between 1500 and 2300 milligrams a day.

The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium.

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