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Garcinia slim plus. The drastic cut in calories lowers your. Due to the lack of nutrition this diet can cause dehydration loss in muscle mass lack of energy slower heart rate. 1 fruit 80 1 low fat string cheese 100 lunch.
1 cup vegetable soup 160 4 plain crackers crushed into soup100 1 small banana 90 snack. If you have 30 pounds to lose you can eat 1000 calories per day for a week. Heres my protocol for people with a lot of weight to lose and want to try a 1000 calorie diet.
1 cup grapes 60 dinner. 1000 calories give or take. All 7 days of the 1000 calorie diet plan are approx.
Lunch 1 wholemeal roll 45g filled with 70g tuna canned in brine and 10g reduced calorie mayonnaise mixed salad of 50g lettuce 50g red or yellow sweet peppers 10g spring onions. Breakfast large glass of lemon water 6 1 cup mixed fruit 100 12 cup cottage cheese 90 snack.
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