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Ideal protein diet. 1 cup grapes 60 dinner. 1 fruit 80 1 low fat string cheese 100 lunch. As mentioned before one of the main rules of the 1000 calorie meal plan is to consume only 1000 calories a day.
What to eat the 1000 calorie diet plan should incorporate foods that are rich in vitamin b proteins and fiber normally found in. Breakfast large glass of lemon water 6 1 cup mixed fruit 100 12 cup cottage cheese 90 snack. As for most people this number of calories is too little to obtain enough nutrients and you should not follow the 1000 calorie meal plan for more than a week.
Drinks throughout the day can include water black tea andor coffee without sugar and. Such a dieting approach is quite restrictive and may lead to a relatively rapid weight loss which is usually not recommended by the specialists. 1 cup vegetable soup 160 4 plain crackers crushed into soup100 1 small banana 90 snack.
The basics of a 1000 calorie meal plan. Banana sandwich made with 2 small slices of wholemeal bread and a small banana. Mixed salad of 50g lettuce 50g red or yellow.
All 7 days of the 1000 calorie diet plan are approx.
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