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Cellgevity dietary supplement. It takes two to three weeks on the diet to start fat burning ketosis in the body. Some studies have shown that adhering to low or very low carbohydrate ketogenic diets helps people lose weight. So dont expect instant results.
In order to achieve this you need to increase the fat intake and restrict the carbs to a minimum. The keto diet can help you lose weightbut you may gain it back. Yes but that answer comes with a qualifier.
The object of a keto diet is to force your body to get into and stay in a glycogen deprived state and maintain a mild state of ketosis burning fats for energy. The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of fuel that the liver produces from stored fat.
As with most diets that drastically reduce or eliminate certain food groups the keto diet has been shown to aid in weight loss.
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