3 Day Refresh Meal Plan, No Cook Meal Prep For 3 Day Refresh The Beachbody Blog

Heres what your meals will look like when youre done.

Weight training program for fat loss. The 3 day refresh meal plan supplies a health drink called the fiber sweep. The 3 day refresh meal plans is rich in fiber and protein and offers frequent meal beverage and snack occasions to guard against hunger. For the 3 days you drink shakeology a fiber sweep a vanilla refresh plenty of water plus a variety of fruits vegetables and healthy fats to keep your energy high and metabolism going.

Fruit 1 medium cantaloupe or 3 cups cubed cantaloupe 1 container raspberries 24 medium strawberries 1 lemon. Its jam packed with flax psyllium fiber and chia seeds. Heres what each day will look like.

It might not be what you necessarily want but you get to eat 5 times each day. 3 day refresh daily food list one medium cantaloupe or 3 cups cubed cantaloupe one container raspberries 24 medium strawberries one lemon. The basic nutrition guide is below.

The 3 day refresh meal plan as i mentioned above you definitely get to eat on this plan. Each day youll follow this simple schedule of drinks meals and snacks. In addition to that you will also be drinking a boat load of water.

Vegetables 2 cups baby spinach 1 bag cauliflower florets or 1 small cauliflower 1 cup green beans 3 carrots 1 bunch celery 2 red bell peppers 1 small container of sprouts radish alfalfa or broccoli 1 medium tomato. Ive planned and prepped and now im ready to crush the next 3 days and feel refreshed and renewed. Each day you will have 1 shakeology 2 teas caffeine free 1 fiber sweep drink 2 vanilla fresh shakes 2 servings of vegetables 2 servings of fruit 2 healthy fats dinner recipes in the book which include a few servings of vegetables.

Fiber sweep is a blend of fibers some which dissolve in water others that are insoluble. Ready to get started. Vanilla fresh shakes taken at lunch and dinner also contain a clinically tested potato protein extract which helps to curb hunger and cravings.

Breakfast within 1 hour of waking up. Another serving of a vegetable is allowed with a healthy fat. Or try this 3 day refresh meal prep.

These deliver important omega 3 fatty acids to aid digestion while giving you a gentle cleanse. Have the vanilla fresh drink mixed with water and a fruit option as well as one serving of a vegetable which can include one serving of a healthy fat. Have the fiber sweep drink mixed with water.

The 3 day refresh consists of three daily shakes a fiber drink plenty of filtered water plus a wide array of fresh fruits vegetables and healthy fats throughout the day to keep your energy and metabolism going.