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Euphoria dietary supplement. If youre looking for a different calorie level see the notes at the bottom of each day to see how to bump the calories down to 2000 calories or up even more to 3000 calories. Meal planning for healthy weight gain. Some people can gain weight while eating 3000 calories a day while others might lose weight while eating the same number of calories.
The following is a 3000 calorie weight gain diet plan which is suitable for a 150 pound person who wants to go on a bulking up diet to gain 5 10lb of lean muscle mass. Days 1 5 provide approximately 3000 calories and would be expected to result in weight gain of 1 2lbs 05 1kg per week depending on gender body size and activity level. The foundation of this plan is a fairly typical mass gain diet designed to help you pack 3000 calories into your diet each day.
The body building muscle building phase requires a strict high caloriehigh. A high daily protein intake results in weight gain while decreasing body fat. Who should eat 3000 calories a day.
Day 4 is designed for vegetarians and day 5 is vegan and these 2 days also provide approximately 3000 calories. Weight gain may occur with a 3000 calorie meal plan if the body burns lesser calories per day than the intake. Rapid weight gain is not beneficial as it attracts a lot of heart diseases and stomach distress.
Eating so many calories can be surprisingly challenging but this plan helps with a focus on protein healthy fats and fruits veggies. Healthy weight gain meal plan. This healthy diet plan is especially good for active and energetic men between the ages of 20 to 50.
When wanting to lose weight the persons calorie intake must be lower than their use. A 3000 calorie meal plan can be used to gain muscle mass with a high protein diet. Whether you want to increase 10 pounds of muscle to your frame or simply to maintain your weight we designed a special 3000 calories a day meal plan that will effectively work for you from monday till friday.
2500 calories heres what a healthy weight gain meal plan looks like at 2500 calories. A 3000 calorie meal plan is a high calorie diet that helps you gain weight rapidly and build lean muscle mass. An acceptable safe rate of weight gain is 052 pounds 0209 kg per week.
Geared towards building lean muscle mass its all about meals packed with quality protein complex carbohydrates and essential fats. For a person to gain weight their calorie intake must be higher than their calorie use.
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