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When following the 4 day diet you will eat different foods during different four day modules.

Activated charcoal dietary supplement. On days 1 and 4 eat only steamed vegetables and quinoa. Only natural and fresh fruits and vegetables have necessary nutrients and other elements to detoxify your body and nourish it at the same time. Handful of parsley.

Youll load up on protein such as lean meats fish and eggs. The seven phases go like this. Juice of a lemon.

Purified water 2 juiced lemons and 12 tsp. The first of seven four day modules straight from the 4 day diet by dr. Foods to eat in a detox diet fruits and vegetables proteins eggs chicken tofu turkey tuna salmon cod and prawns detox water and plain water fresh fruit juices and detox smoothies.

4 day diet plan is a fast and simple way to cleanse your body from toxins and lose few extra pounds. Liquid stevia to make a lemon juice for the day. Drink this juice once a day for lunch.

Fresh wholemeal bread. Fresh basil leaves. Your 4 day detox plan 1.

This first phase is about getting rid of toxins by eating mostly fruits vegetables beans and legumes. Menu for the 4 day diet by dr. In the induction module you eat mainly fruits and vegetables.

1 whole lemon cut into wedges. On days 2 and 3 eat only simple kitchari. When following the 4 day diet you will eat different foods during different four day modules.

In the induction module you eat mainly fruits and vegetables. 2 teaspoons the first morning 4 teaspoons the next morning 6 teaspoons the next morning 8 teaspoons the next morning. Combine 1 bunch of spinach 2 apples and 12 lemon in a food processor to create a green vegetable juice.

In his detox dr. As seen on the rachael ray show and celebrity fit club the 4 day detox will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. Now you can try the 4 day detox.

Ian provides specific marching orders for invigorating extremely healthy foods that not only mop up the toxins floating around in your body but naturally. 4 large tomatoes. You start reintroducing foods without overdoing it.

The lemon juice is designed to clear away mucus in the intestines that may hold toxins and parasites. This is a raw food weight loss and natural body cleanse diet and it is especially effective if you use organic products. 4 large cleaned sardines.