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Keto meal plan week 1. A cup of coffee or tea optional. This no nonsense diet based on a unique combination of many varieties of readily available foods and a strictly planned eating sequence promises speedy sure weight loss of up to ten pounds in. A 1 ounce slice of cheddar cheese.
To achieve the 10 pound 45 kg goal you should try to eat only whole foods during this week. To lose 10 pounds in 10 days eliminate carbs and junk food from your diet and try to eat smaller more frequent meals. Base most of your diet on lean protein and low carb veggies.
Reduce your calorie intake by.
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