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Best diet lose 20 pounds fast. Replace them with zero calorie drinks like lemon water unsweetened tea or black coffee. One easy way to lose weight quickly is to cut out liquid calories such as soda juice and alcohol. Once youve achieved a healthy weight rely on healthy eating and physical activity to help you keep the weight off over the long term.
Removing sugars and starches or carbs from your diet can reduce your appetite lower your insulin levels and make you lose weight without feeling hungry. Replace refined grains with whole grains. Eat at least four servings of vegetables and three servings of fruits daily.
Use modest amounts of healthy fats such as olive oil vegetable oils avocados nuts nut butters and nut oils.
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