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Cholesterol foods. Cook the vegetables without salt. Heres the prolon diet menu. This is one of our most recommended fast weight loss diet plan lose 5kg in 5 days.
Here is the layout for the 5 day diet. Mid morning snack only if hungry. Every morning drink green tea with lemon and honey on an empty stomach for 5 days to lose 10 pounds without exercise.
A generous portion of vegetables. Here are a few examples of foods that may be suitable for fast days. Lunch 200 gr.
Follow the 5 day cycle for best results. Two hot dogs with no bun. Dinner lb.
Half a cup of vanilla ice cream. Meat or fish 1 tomato and 1 piece of toast. You havent tried chef anthonys orange vanilla oatmeal always a favorite among.
The day 1 box of food is 1100 calories and days 2 5 are each about 750 calories. During the 5 day diet alcohol needs to be completely avoided. Of cooked peas carrots and potatoes.
And 7 pm in between your non eating hours. Natural yogurt with berries. The 1000 calorie menu that this diet provides calls for extra virgin olive oil fresh herbs lots of fresh fruits and vegetables plain yogurt lean meats and fresh fish.
The prolon fasting mimicking diet comes with 5 boxes of food. With this 5 day meal plan to lose weight you can enjoy delicious low calorie foods that also leave you feeling satisfied for fewer calories. Recipes like the spaghetti squash chicken with avocado pesto veggie hummus sandwich and the chipotle lime cauliflower tacos include lots of veggies which are low in calories so you can have larger servings to fill up without going over your daily calorie limit.
Butter beans are as delicious as they. Open up a big bag of baby carrots and dip them into your freshly made no oil added. Mediterranean 5 day diet is very yummy and fun to follow.
Soups for example miso tomato cauliflower or vegetable low calorie cup soups. Grilled fish or lean meat. Half a cup of carrots and half a cup of broccoli.
You consume box 1 on day 1 box 2 on day 2 etc. The key to healthy and successful fasting according to nutritionist kellyann petrucci is to eat for eight hours a day between 11 am. Fasting may seem like an extreme weight loss measure but in order to lose weight abstaining from food for a set period of time can help you drop a few pounds.
Boiled or baked eggs.
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