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Phenblue. You must take it as mandatory that you drink at least 2 liters of water during your diet every day. Salads sauteed stir fried and blanched food. Foods to eat on the 500 calorie diet non starchy vegetables like broccoli carrot beetroot scallion cabbage lettuce and parsnip.
No sugar no fats not even good ones no starches no alcohol no treats. Eat the vegetable in raw steamed or boiled form. A 500 calorie diet is an extreme form of a very low calorie diet vlcd.
The 500 calorie diet is normally done with the hcg diet though it can be done separately. These are low in. These minimize the disruption of valuable enzymes and phytonutrients.
Full fat milk and yogurt.
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