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Best exercise for belly fat. Consume foods that are rich in fiber. Eat low gi fruits like guava pear apple orange strawberries. Things to keep in mind make sure you drink at least 8 oz of warm water in the morning.
Along with the consumption of fresh fruit juices such as apple orange and pineapple make sure you also drink at. The 7 day detox diet plan is outlined below. 7 day detox diet workout plan neck rotations shoulder rotations squats plank high knees jumping jacks situps crunches push ups.
Detox plan for the next 7 days 1. Walking jogging bike riding and finish with some gentle stretch exercises. Chia seeds you can buy a bulk container on amazon for 7.
One detox smoothie two detox salads two detox snacks. This old idea has to go. 7 day detox diet plan day 1 upon waking drink a large glass of filtered water with the juice of a fresh lemon.
This is an oldie but a goodie to kick start the digestion and cleanse the system. These veggies will help promote a healthy liver kidney and gastrointestinal systemyour bodys natural detox systems. If possible do some exercise ie.
Snack 162 calories 12 cup frozen raspberries 12 cup whole milk plain yogurt 1 tbsp. Make a trail mix of nuts and seeds like walnuts almonds pumpkin seeds sunflower seeds melon seeds chia seeds and flax seeds. For these seven days make sure to eat lots of high fiber high water vegetables spinach butternut squash asparagus artichokes and cucumber to name a few.
Fat doesnt make you fat.
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