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500 calorie diet. Switch to organic teas such as green tea or herbal teas instead of coffee. During the elimination phase of aip you remove grains sugar eggs nuts dairy nightshades and a whole list of inflammatory foods. The 4 best diets to try if you have an autoimmune disease the autoimmune protocol diet aip the anti inflammatory diet a plant based diet a gluten free diet.
A person following the diet may be able to eat. Its recommended to not. Lunch a huge salad with leftover protein meat offal or fish and a small piece of fruit a cup of bone broth fermented water kefir or kombucha and olives.
Autoimmune diseases can be notoriously frustrating. Foods allowed on the aip diet vegetables. All of these things are free.
Fruits are fiber rich and many contain antioxidants that protect the cells from damage. If you need more resources to start your elimination diet check out our autoimmune protocol print out guides as well as last weekends autoimmune paleo batch cooking session i demonstrate almost everything you would be doing on the first day of this meal planmaking broth patties and pate. A variety of vegetables except for nightshade vegetables and algae which should be avoided fresh fruit.
Commit to taking a probiotic and prebiotic daily to promote healthy gut microflora eliminate refined sugars which cause inflammation and increase the variety of fruits and vegetables to aid in. Breakfast a scramble of meat and cooked vegetables a cup of homemade bone broth some fermented vegetables and supplements. But food can be a powerful tool in fighting back against illness and helping your body heal.
By sticking to a healthy diet based around whole plant foods and by avoiding some of the key triggers you can make a world of difference to support your own well being. Wild game fish seafood. And you can boost and balance your immune system so it can be your reliable friend and protector for years and decades to come.
Any vegetables except those from the nightshade family high quality seafood that are rich in omega 3 fatty acids fermented foods lean meats and liver small amounts of fruit oils such as olive coconut and avocado oils. Both vegetables and herbs are rich in phytonutrients and fiber that allow our bodies to thrive. By using food as medicine autoimmune protocol diet aip followers are able to reduce troublesome symptoms and heal underlying imbalances by decreasing inflammation and healing gut dysfunction.
My typical day on the autoimmune diet was. Sweet potatoes taro yams as well as jerusalem or chinese artichokes minimally processed meat.
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