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Ketotarian meal plan. Tuna salad with celery and tomato atop a bed of greens. If you are on the keto diet you will need to quit carbohydrates and start eating healthy fats with a moderate amount of glucose. White fish cooked in coconut oil with kale and toasted pine nuts.
2 cups of boullion every day as needed. Two eggs fried in pastured butter served with sauteed greens. A sample keto menu for one week monday.
Although you can have carbohydrates in your keto diet this diet requires not more than 5 of carbs in your daily intake. Zucchini and beet noodle salad dinner.
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