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High protein vegan meals. Wheat germ is a component of the wheat kernel that contains a concentrated amount of vitamins and. Rich in protein and a wealth of important vitamins and minerals such as selenium and riboflavin eggs are a. Breakfast 5 1 slice of rye bread 2 slices of unsalted cheese 40 g spinach leaves 1 cup peach chunks 12 glass skim milk.
14 healthy breakfast foods that help you lose weight 1.
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