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Greek or icelandic yogurt berries and granola oatmeal apples peanut butter flaxseeds southwest inspired eggs black beans avocado tomato.

High protein vegan meals. Wheat germ is a component of the wheat kernel that contains a concentrated amount of vitamins and. Rich in protein and a wealth of important vitamins and minerals such as selenium and riboflavin eggs are a. Breakfast 5 1 slice of rye bread 2 slices of unsalted cheese 40 g spinach leaves 1 cup peach chunks 12 glass skim milk.

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