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Tru diet supplement. Worse still they often recommend a low fat diet. 1 tsp coconut oil. Complete the rest of your diet with carbs and fat.
The traditional advice from bodybuilding gurus is to eat everything in sight to increase muscle size. They usually recommend high carb diets laden with oats protein shakes with fruit wholemeal bread potato rice i dont care if its white or brown etc. Get about one fourth of your calories from fat recommends muscle fitness 2.
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