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Sugar free diet weight loss. It makes meal prep so much easier. Follow the meal plan outlined here which also includes a food swaps guide below. Although these first four weeks arent very restrictive they can still be a challenge for girls trying a diet plan for the first time.
12 c cooked oats 1 c fruit of my choice 1 c black coffee meal two. This nutrition program is designed to help you drop fat without losing muscle. As a rule of thumb aim for around 30 40g of fiber per day from high fiber whole foods such as whole grains fruits vegetables legumes and nuts.
This is your introductory phase. 4 oz breast 4 oz sweet potato meal three. Breakfast 4 egg whites cup uncooked instant oatmeal 10 almonds.
This phase will give you a taste of the discipline required to become a fitness athlete. The 12 week bikini competition diet the diet plan. 4 oz breast 12 c cooked parboiled rice 1 c greens of my choice.
Stick with the plan as closely as possible substituting exercises for a given part only when you dont have access to the equipment. Pro whey 30 protein shake made with water 30g protein 5g carbs and 1g fat meal 3. By focusing on these 2 key nutrients you will have a much more athletic physique by the time you hit the stage and have an easier ride during your bikini contest diet.
Pair these workouts with the the ultimate diet plan for a competition body and youll be set to step into the spotlight feeling confident. 12 cup oatmeal 3 egg whites 1 egg meal 2. 1pm spicy thai ginger beef bowl 1 mandarin.
Follow the cardio guidelines for each phase as well. Use the figure bikini meal planning tool to measure meals accurately.
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