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Protein shakes for weight gain. Brown rice quinoa yams potatoes oats whole wheat pastas bread cereals wraps protein. Try this 4 week meal plan with a sampling of meals you can mix and match all week long to get started with your clean eating muscle building diet. Cereal with milk and berries.
Two large and two medium sized sirloin steaks. Two kilograms of rice. The build muscle stay lean meal plan week 1.
Oranges apples bananas. Meats poultry and fish. Each day you will eat.
Five 250 gram containers. One bag of apples. One bag of potatoes.
11 large sized chicken breasts. 1 cup of whole grain cereal. One package of oatmeal.
Yogurt cottage cheese low fat milk and cheese. For meals containing starchy carbohydrates your meal options include. Six 180gram cans of water packed tuna.
Breakfast snack lunch snack dinner.
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