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3 Simple Meal Plan
Simple meal plan. Your daily calisthenics diet and training plan. Construct a healthy diet. The 6 month period is not a walk in the park.
Today you are going to learn exactly how you can start your calisthenics training as a beginner. After you adjust to your calisthenics workout routine we want to give a few more tips on how to progress faster. Plan ahead for your calisthenics workout.
Therefore this program is suitable for everyone. Do not rush however with cutting down all your calories to 0. This means giving up sweets cakes pastries chips soft drinks juices high in sugar processed foodstuff sugary cereals cookies white rice and pasta white bread and many more similar products.
Calculate how many calories your body burns in a day. A typical meal plan for a calisthenics athlete might look something like this. You can eat a ton of food as long as its healthy.
Just as with all tools how you use them exactly is up to you. Effective routines to build muscle and burn fat. Heres the beauty of the calisthenics diet.
This program focusses on losing weight rather than learning calisthenics. For complete beginners and more advanced and for men and women. Fruits vegetables nuts legumes and whole grains are healthy.
Or a protein shake. Keep in mind that nothing comes easy. Eliminate junk food processed food and empty carbs.
For example 2500 daily caloric needs 400 kcal 2100 kcal. Customise them to what works best for you. Here is what you can expect from this plan.
Dinner salmon with quinoa. Calisthenics is an amazing way to make you a much stronger individual and six months is an adequate time to get you to your goal. The key is by being consistent with your workout schedule following a calisthenics diet plan and not giving up when you hit a plateau.
Proteins include meat fish seafood and eggs. Breakfast scrambled eggs or oatmeal lunch chicken breast with sweet potatoes mid afternoon post workout snack an avocado or similar healthy high calorieenergy snack. In fact this essential 6 month calisthenics workout plan for beginners has been used successfully by thousands of people.
This is what an ordinary day could look like. Basically try to burn more calories throughout the day than you consume. I would recommend that at first your daily deficit of calories should not exceed 200 500.
Calculate how many calories your body needs a day in order to start losing weight. After dinner snack nuts and seeds. Calculate your daily protein needs.
Calisthenics workouts will influence every aspect of your life relationships business family and health.
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