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Keto for beginners meal plan. Weve made sure you wont feel deprived with these hearty lower calorie breakfasts lunches and dinners. 3 corn tortillas 6 ounces 170 grams of grilled cod 12 avocado 2 tablespoons 34 grams of pico de gallo. Our meal plan comes in below 1200 calories leaving you 300 400 calories for sides snacks and drinks to balance out your day.
It is based on traditional american.
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