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Alkaline food list. Watch your carb intake. 7 day metabolic confusion meal plan. Focus on complex carbohydrates like vegetables including starchy vegetables like potatoes and tubers legumes whole grains and fruits.
What should endomorphs eat. Non starchy vegetables such as broccoli cauliflower and celery. Fruits except melons and pineapple.
Some examples of foods that are rich in protein or healthful monounsaturated and polyunsaturated fats include. Endomorphs are super carb sensitivei swear if i look at sugary foods i gain 5 pounds. The types of healthy carbs you would eat include brown rice brown pasta oatmeal quinoa and fruits to name a few.
I do notice that when i consume too much sugar even in the form of fruit or milk my face puffs up a bit. Monday to tuesday is all about consuming healthy high carb meals. The meals would be high in carbohydrates have an average amount of protein and be low in fat.
Eat lots of vegetables fruits in moderation fruits contain lots of sugar try berries or green apples brown rice quinoa oats. You dont have to go to extremes but you should be cautious of refined carbohydrates and instead get your fix from high fiber sources like oats brown rice and vegetables. Phase 1 of metabolic confusion.
Unfortunately as an endomorph youll have to watch what you eat more than other body types. Endomorph diet plan tip 3. Limit your intake of simple carbohydrates.
This means that the average amount of calories you take will be around 1500 calories.
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