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Endomorph diet plan female. The focus should be primarily on reducing your calorie intake and be meeting 100 of the nutritional needs for the day. The fasting diet may or may not involve a restriction in the intake of calories during non fasting times. A calorie restricted diet can help you shed pounds quickly and add years to your life.
There are a variety of fasting diets sometimes called intermittent fasting. Since fruits and vegetables offer the most nutrition for the fewest calories its better to focus on these foods first. What to eat on a calorie restriction diet a calorie restriction diet can vary from person to person.
Calorie restriction is a consistent pattern of reducing average daily caloric intake while fasting regimens primarily focus on the frequency of eating.
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