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Period weight gain 10 pounds. Nuts especially walnuts almonds brazil nuts and pine nuts seeds and oil especially hemp chia flax pumpkin and sunflower. What are 5 6 dinner meals. Find simple recipes for your daniel fast.
Download the food list see link below and the meal planning worksheet. The daniel plan is a healthy lifestyle program framed around abundance not deprivation. Hole sprouted grains.
All vegetables including potatoes and squashes as long as they are not. Legumes black beans garbanzo beans lentils green lentils red lima beans kidney beans mung beans pinto beans split peas will be found next to beans. All fruits whole grains and legumes.
What you can eat on the daniel fast vegetables fresh frozen canned or dried. Fruits fresh frozen canned or dried. Free up time and thought by preparing meals in advance.
Plan simple and easy to prepare meals. Over the next 21 days what are 3 breakfasts that you can consume. Start by bringing in the good and with every healthy choice you will begin to feel better.
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