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Best multivitamin for weight loss and energy. Diet coke is keto friendly as its a zero carb beverage. Homemade sodas where you combine sparkling water with the flavorings and sweeteners of. Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis.
In this article ill delve a bit deeper into some common myths and misconceptions regarding diet sodas and keto artificial sweeteners and why you may want to include them or abstain from diet soda if youre looking to lose weight. To maintain ketosis you typically cannot eat more than 2050 grams of carbs daily.
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