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Mct oil dietary supplement. Based on this math to lose 10 pounds in one month you need a 1250 calorie deficit per day assuming you dont add additional exercise to burn calories. In a medium bowl combine oats and skim milk and. In addition aim to exercise an hour a day.
Cutting down on carbs is another simple way to improve the quality of your diet and. How to lose 10 pounds in a month. Ham egg and cheese sandwich.
On one half layer 1 slice lean uncured ham and egg. Makes 4 small pancakes 2 servings. To lose 10 pounds in a month replace high calorie foods like dairy and processed meats with fruits and vegetables.
However do not go below 1200 calories a day as your body wont be getting enough nutrients to sustain itself. Aerobic exercise also known as cardio is a type of physical activity that increases your heart. The lose 10 pounds in a month diet plan.
To lose one pound of fat per week you need to create a deficit of 500 calories per day or 3500 a month. If your goal is to lose 10 pounds in a month you can make it happen with a combination of exercise and healthy eating. Apples 4 bananas 4 berries any variety 2 frozen bags oranges 3 grapefruit 3.
14 simple steps 1. Toast a english muffin. Cut back on refined carbs.
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