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Diagnosis And Management Of Acute Diverticulitis American Family Physician 4 Week Diet Plan To Lose 10 Pounds
4 week diet plan to lose 10 pounds. A primary goal of the diverticulitis diet is preventing inflammation in your gastrointestinal tract and treating symptoms of inflammation if they do occur. A good diverticulosis diet is one that is rich in fiber and provides plenty of fluids. Tuna salad with baby spinach rocket tomato and cucumber dressed with olive oil and apple cider vinegar dinner.
Specifically an individual can benefit from whole grains fruits vegetables and legumes. 10 eliminating or limiting certain foods may relieve some of your symptoms but doctors dont believe it prevents the condition from getting worse. Water can be consumed as a drink or in foods to maintain proper hydration and regular bowel movements.
The dietary guidelines for americans 20152020 recommends a dietary fiber intake of 14 grams per 1000 calories consumed. White rice white bread or white pasta but avoid foods that contain gluten if youre intolerant dry low fiber cereals processed fruits such as applesauce or canned peaches cooked animal proteins such as fish. Low fiber foods to consider eating if you have symptoms of diverticulitis include.
Examples of low fiber foods include. Early on a diet consisting of clear liquids is often prescribed to ensure maximum bowel rest. A diverticulosis diet includes high fiber foods.
A high fiber diet may also help prevent diverticulitis. As recovery proceeds the diet is advanced to a low fiber diet progressing gradually to a high fiber diet when recovery is complete. Quiet early and moderate diverticulosis this is where most people are.
Whole grain breads pastas and cereals beans kidney beans and black beans for example fresh fruits apples pears prunes vegetables squash potatoes peas spinach. Tempeh stir fry with veggies carrotbroccoli headsasian greensveggies working well in stir fries snacks. Extra fiber may decrease your risk of forming new diverticula small pockets in your intestine.
High fiber foods help you have regular bowel movements. In case of diverticulosis or constipation the program starts with 3 weeks during which fibre is progressively re introduced and followed by a high fibre diet specially created for diverticulosis during the maintenance phase see image above.
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