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Healthy foods to eat to lose weight. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar. Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. 1 medium baked potato 2 carbs 2 tablespoons reduced fat sour cream.
Eating for diabetes management 100 whole grain bread brown rice whole fruit oatmeal baked potatoes or yams skin on spaghetti squash or zoodles spiralized zucchini. Snack 2 carbs15 30g 2 tablespoons peanut butter. The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range good for baby and good for you.
1 small apple 1 carb 3 cups popcorn 1 carb dinner 3 carbs45g 4 ounces skinless chicken breast. Use this information in conjunction with the advice and recommendations from a dietitian or diabetes educator. Eat healthy carbohydrates complex carbohydrates and take longer to break down into glucose.
Generally the recommended amount of protein is 036 x your body weight in pounds. As always run everything by your doctor. Consume enough protein protein is essential to build and repair tissue.
1 cup broccoli salad. 100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nutsseeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds. Gestational diabetes meal plan and recipe ideas when planning each gestational diabetes friendly meal keep that balance in mind.
The meal plan below is an example of how to include high fiber foods into each meal and how to pair carbs with protein and healthy fats.
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