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21 day fix foods. The diets inventor nutritionist and wellness consultant haylie pomroy claims you can eat three full meals a day plus two snacks and lose up to 20 pounds in 28 days. In a nutshell the fast metabolism diet is a 28 day plan that cycles through three multi day phases each week and claims to help rev your metabolism through macronutrient cyclingrotating periods. Claiming to be the silver bullet for weight loss the book is geared around eating whole foods in the right amounts keeping your metabolism working harder faster and confusing it to burn more calories.
The idea behind the fast metabolism diet is to deceive your metabolism and make it faster. The fast metabolism diet aims to rev up your metabolism so that you can eat foodpotentially lots of foodand still lose weight. The fast metabolism diet is a strategic 28 day plan to nurture the body back to health.
This phase reduces stress levels and anxiety and encourages the adrenal gland to secrete less amount of cortisol the stress hormone. The fast metabolism diet was written in 2013 by haylie pomroy a wellness coach and celebrity nutritionist who has impacted many lives with her weight loss book. Fast metabolism diet phase 1.
It uses targeted nutrients at strategic times to evoke a metabolic change in a body thats stuck or has become sluggish at burning fat. Carbs and fruits monday tuesday phase 1 helps your body destress and relax by allowing you to eat foods that are high in carbs and fruits moderate in protein and low in fats. Each phase focuses on different types of foods and exercise and your calorie intake depends on the number of pounds youre aiming to lose.
The fast metabolism diet fmd 2013 is a weight loss and healthy eating book no wheat corn dairy soy sugar caffeine alcohol dried fruit or fruit juices artificial sweeteners fat free diet foods. This is a multi phase diet regimen with specific food types for each phase. It also discourages non organic foods.
Haylie pomroy the creator of the fast metabolism diet is a celebrity nutritionist and a wellness coach. The fast metabolism diet is a diet that focuses on tricking your metabolism into speeding up by eating certain foods at certain times split into 3 main phases that recur on a weekly basis for 28 days. Diet confusion cycling diet with a change in strategy every few days.
The fast metabolism diet excludes wheat corn dairy soy sugar dried fruit juices caffeine alcohol and fat free diet foods.
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