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Ideal protein packets. Coconut oil mayonnaise olive oil and avocado oil low carb vegetables and high fat fruits. Flourless egg fast pancakes. Whip some into your coffee for a filling morning drink or afternoon.
High fat meats and fish. Whole eggs and egg yolks oils and high fat spreads. How to fat fast eat when hungry until full as often as necessary no dairy aside from a small amount of heavy cream or nuts during a fat fast you may use up to 3 tbsp of heavy cream for your tea or coffee.
The idea is that you eat about 80 90 of your calories from fat while keeping your calorie intake low up to 1000 1200 kcal a day. Avocados olives and non starchy vegetables like kale spinach and. White chocolate keto fat bombs recipe.
Bacon sardines and salmon eggs. Fat fast is a type of fasting often recommended for those who are already keto adapted and reach a weight loss plateau.
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