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Fennel tea weight loss. The flat belly diet has two phases. In addition to emphasizing these healthy fats the flat belly diet is modeled after a mediterranean eating approach. Other foods to consider adding to your grocery list include cottage cheese citrus fruits watermelon plums and lentils.
The diet also recommends you cut back on high fiber foods like beans and broccoli. These foods work in different ways to help shrink fat cells and decrease waist circumference. The first is a four day 1600 calorie daily diet with food intended to limit gas or bloating.
Any diet that cuts calories and leads to weight loss will slim your belly along with the rest of you. Beverages are limited to water infused with natural ingredients. This has been shown to delay stomach.
In addition to those research backed flat belly foods this plan includes plenty of fiber and probiotic foods like kefir and yogurt that nourish your gut and help the good bacteria thrive. Try kimchi for your salty cravings. Aim for at least eight glasses of liquid each day plus plenty of fluid rich foods such as fruits and vegetables.
While there isnt one magic food that will melt away belly fat studies have reported certain foods have special belly fat burning benefits such as avocado artichokes whole grains kefir green tea eggs peanuts and chickpeas. Eat more fiber especially soluble fiber. Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract.
The second phase is a four week meal plan with 1600 daily calories for women and 2000 for men. You can meet your quota with any liquid including water milk juice coffee and. The key ingredients fruits veggies legumes whole grains olive oil and fish.
Also drink plenty of fluids aim for 6 8. If you have a sweet tooth consider dark chocolate.
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