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Simple diet to lose weight fast. A few olives in the afternoon. One popular pre packaged fast mimicking diet called prolon fmd contains all five days worth of food for the fast. Small serving of vegetable soup and a few kale crackers.
Grilled fish with vegetables. The fast metabolism diet also calls to drink half of your body weight of water in ounces daily. Grilled chicken breast and wild rice.
There is an emphasis on eating organic and making sure your meat is nitrate free. The prolon fasting mimicking diet is a nutritional breakthrough that was scientifically developed and clinically tested by dr. Tea and a nut bar.
Dairy free frozen mango smoothie. Despite its name the fmd diet or intermittent fasting diet is not strict. L nutra is licensing the fasting mimicking diet technology they created to bring you the prolon fasting mimicking diet.
The food is all plant based and one day looks as such. Transition diet for 24 hours following the end of the five day fmd patients should follow a diet based on complex carbohydrates vegetables cereals pasta rice bread fruit etc and minimize the consumption of fish meat saturated fats pastries cheeses milk etc. Also like with most diets there is a restriction on sugar artificial sweeteners and processed food.
Small portion of soup. Phase 1 days one and two is to unwind stress and calm the adrenals phase 2 days three and four is to unlock stored fat and build muscle phase 3 days five six and seven is to unleash the burn and focuses on your hormones heart and heat. Take a multi vitamin and omega 3 supplement twice a week.
Haylie pomroy prohibits coffee alcohol soy and wheat as well.
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