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Best protein shakes for womens weight loss. Your body cant make these healthy fats so you have to get them from food or supplements. Eggs are a great source of protein and biotin two nutrients that may promote hair growth. Fish like salmon sardines and mackerel are packed with healthy omega 3 fatty acids.
Leafy greens like spinach contain folate and iron which are both important for maintaining a healthy blood supply to your hair. Other leafy greens like kale chard and mustard and collard greens as well as broccoli are also good foods for the skin and hair health. Spinach is also a good source of vitamin c and magnesium which are both beneficial to hair and skin.
Eggs are chock full of protein and essential nutrients that contribute to hair. They also contain vitamin c which assists with strengthening collagen production says taub dix. As a rich source of omega 3 fatty acids and protein salmon can help keep those strands strong.
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