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Free intermittent fasting meal plan. Most protein sources dont have carbohydrates and wont raise blood sugar but be sure to check vegetarian sources of protein such as beans and. Limit your total fat to less than 40 of your daily calories. Because refined grains like white pasta white rice white bread crackers and tortillas will spike blood sugar quicker than their whole grain counterparts choose the whole grain options more often.
The amount and type of carbohydrates natural starches and sugars in food affects your blood sugar levels. Nothing is off limits per se if you have gestational diabetes but some foods will better help control blood sugar than others. If you have gestational diabetes maintaining a healthy balanced diet may help you manage your symptoms without needing medication.
In general your diet should include protein plus the right mix. Following a healthful diet is important during pregnancy particularly if a woman develops gestational diabetes. Setting a limit on the amount of carbohydrates you eat at each meal is important to managing your blood sugar.
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