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Ideal protein shakes. Although its name may suggest it according to new york times it is a myth that the gm company is behind this diet. Gm diet day 7 menu. Additional foods that are permitted in the 7 day gm diet plan.
The gm diet plan is spread over 7 consecutive days with specific instructions on what you can or cannot eat on each day. Drink 3 glasses of milk preferably skim. During the first 3 days youll be eating low calorie foods such as fruits and vegetables for breakfast lunch and dinner.
You can eat all the fruits and vegetables in addition to white brown rice. Gm diet foods to eat. The gm motors diet is actually followed over a 7 day period.
Penting untuk dicatat bahwa kebanyakan menu diet gm melibatkan variasi buah dan sayuran. Make sure the fruits and vegetables are fresh also keep the exercises on for your body transformation is not yet finished. You can eat up to 6 large or 8 small bananas.
Surprisingly this program has quickly gained a global following. Start with a bowl of brown rice for your breakfast. The diet plan also acts as a detox for your body as most foods recommended are high on water and fiber content.
Consume brown rice earlier in the day for getting extra energy to keep the momentum going. However you can skip the rice for breakfast and eat either papaya or melon followed by 2 glasses of water. Total calorie intake during these 3 days period would be roughly 1000 calories to 1200 calories per day.
A mixed salad containing lettuce tomatoes carrots and cucumber. 1 bowl of kale or arugula with asparagus. 1 bowl of sliced cucumbers day 3 fruit.
Unlike other diets the meal plan is not very restrictive in terms of quantity and is easy to follow. Consume only bananas and milk. Berries watermelons and cantaloupes are recommended.
Regular milk can be substituted with soy milk beef with cottage cheese or chicken green tea without sugar black coffee without sugar club soda sprouts around 2 oz or nuts around 1 oz. If you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible then you should focus on the 7 day gm diet. 1 sweet potato or 1 baked potato.
Brown rice gives you energy and carbohydrates for the whole day. Eat as many fruits as you like. Gm diet day 7 sample meal plan breakfast.
1 bowl of steamed or raw broccoli. Stay away from bananas on day 1.
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