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Quickest way to lose 10 pounds. 10 12 glasses of water should be consumed. There is no limit to the quantity of vegetables you can consume. All the potassium and sodium from banana will cover up the needs of your body.
It is an indian friendly diet program which allows replacement of beef originally prescribed in the main gm diet plan. Gm diet indian version the gm diet is among the most popular diet fads practiced by indians mainly because of its vegetarian. Potatoes may be served during.
Ingredients you will need. Foods not allowed everything else. Over the day you can consume all vegetables including lettuce tomato cabbage onion kale artichoke spinach broccoli and limit potato to just breakfast.
The gm diet day 2 begins with sweet potato or small baked potato. 22 28 ounces of water 6 onions large 3 tomatoes large 2 green peppers 1 head of cabbage red or white 1 bunch of celery 1 red chili pepper small 1 teaspoon of olive oil 1 carrot large pink himalayan salt black pepper lemon juice. For breakfast you should eat 1 bowl of brown rice cooked with different vegetables like cabbage broccoli.
All kinds of fruit may be consumed except for bananas. Beverages allowed just water and wonder soup or power soup. You are allowed to eat brown rice vegetables and drink fruit juices.
Read below to get the basic idea. The original gm diet permit of day 4 is as is for the indian version of gm diet vegetarian. Gm diet grocery list we all know about the gm diet a popular weight loss program that aims to get rid of.
Testing gm diet day 5 indian vegetarian version gm diet day 5 requires high protein and fiber. Mixture of fruits and. Stay hydrated to lose more weight.
Foods allowed cottage cheese paneer brown rice sprouts and yogurtcurd in addition to all vegetables except tomatoes potatoes sweet potatoes peas and corn. Up to 8 small bananas and 4 glass skimmed milk can be made into banana popsicles banana shake and more. This day is dedicated to potassium sodium and carbs.
In the morning snack time you should. Gm diet indian version day 1. All sorts of vegetables may be consumed during the second day.
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