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Rice and weight loss. Berries contain polyphenol antioxidants that are known to help burn fat. Rich in antioxidants berries like blueberries strawberries and raspberries make an effective fat burning food pick. Blueberries are packed with antioxidants which regulate fat burning and storage thereby helping to reduce abdominal fat.
Here is why this fruit has high amounts of omega 9 fatty acids which are monosaturated fats that are healthy for your body. They include peaches nectarines plums cherries and apricots. And it led to the discovery of an exotic fat burning fruit and a 3 minute morning ritual so crazy and so outlandish that transformed geri an overweight 46 year old mother of 2 with heart disease chronic fatigue and high blood pressure on the verge of life threatening open heart surgery.
It is also known to lower triglycerides level and diabetes risk. Stone fruits also known as drupes are a group of seasonal fruits with a fleshy exterior and a stone or pit on the inside. Berries are high in fibre and water which can keep you fuller for longer.
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