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Healthy juices for weight loss. Mixed salad made of cucumber carrot and tomatoes. Sirloin steak ground beef pork tenderloin venison chicken breast salmon tilapia and cod. A small cup of curd or yogurt.
Bread cereal crackers oatmeal quinoa popcorn and rice. The nutrients in whole unprocessed foods will help you build it and support the rest of your bodys systems along the way. Meats poultry and fish.
Doing a clean bulk means combining strength training and eating nutrient and calorie dense foods to gain as much quality weight or lean muscle mass as possible. Dried cranberries or raisins 12 cup. 3 oz chicken breast or a piece of fish eggs tofucottage cheese.
Depending on several factors including your activity level and body size a 3000 calorie diet may help you maintain or gain weight. Whole unprocessed or minimally processed foods such as. 500 calories 30 g protein 30 g carbs 18 g fat milk skim 1 cup.
It is also important to keep the portion size of the meals or snacks as generous as possible because the aim is to not only eat to maintain weight but also eat to gain weight. A small cup of rice and two chapatis. Workout day meal plan breakfast meal 1 mid morning meal 2 lunch meal 3 midday meal 4 meal 5 dinner meal 6 late night snack nutrient breakdown.
Focus on healthy foods. Plan meals when gaining weight it is important to plan snacks between meals and sometimes if necessary add two snack times between meals. Oranges apples bananas.
Flaxseed oil cinnamon flavored flax oil works well with oatmeal too 1 tbsp. According to peter lemon professor of exercise nutrition at university of western ontario claims to build muscle as a body builder or strength athlete you want so shoot for around7 to8 grams of protein per pound of bodyweight.
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