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Banana diet. Of any one approved protein 1 vegetable 1 fruit and 1 starch. For the first two to three days you will be allowed to indulge in whatever foods you desire without overindulging too much. Simeons original diet the new 800 calorie diet also features what is known as the hcg diet menu phase 1 or the indulgence phase or loading phase.
For all the details on phase 2 of hcg go here. None of that is necessary with the 800 calorie hcg diet plan. Chicken breast fresh fish white beef shellfish lobster crab shrimp vegetables.
The first step of the hcg diet laid out in simeons protocol is the stage of gain before loss this is a period of anywhere from 3 days to one week before treatment where patients are asked to force feed to maximum capacity. Approved hcg foods are everywhere. To buy vegetables you will need.
Menu options are heavy in vegetables and lean proteins as well as fruit options and limited grains. Apples oranges grapefruit and strawberries. Hcg diet food list for phase 2 protein.
Steps of hcg diet phase 1. Allowed calories on the protocol range from 500 to 1800 calories depending on the protocol followed. Lunch 35 oz.
Stop taking hcg while continuing the 500 calorie diet. Human chorionic gonadotropin hcg vlcd sample menu day 1. Hcg diet menu phase 1.
5 green bell pepper 10 tomatoes 5 onions 3 garlic heads 10 ounces of cilantro 10 ounces of basil leaves 10 ounces of spinach 2 head of lettuce 2 head of read or green cabbage 1 pound of asparagus 2 bunch of red radishes 2 pounds of green beans 4 cucumbers 1 pound of. You may have to buy specific branded meals expensive or hard to find specialty food or have to deal with an overly complicated food and points system. Most green leafy vegetables are recommended such as lettuce spinach and cabbage.
If a patients condition is very low they are asked to eat to capacity for a full week. Step 1 loading take your hcg weight loss drops eat fat food 2 days step 2 500 calories diet take your hcg weight loss drops 500 calorie diet up to 40 days step 3 500 calorie diet without your hcg weight loss drops do not take drops follow 500 calorie diet 3 days. Servings can not be combined alternation is the clue to diet menus management.
Breakfast coffee or tea with stevia and 1 tablespoon of 2 milk. In many diet plans there is a lot of confusion about what to eat. Morning snack 1 serving of fruit such as 1 apple or 1 orange.
During this time you are taking hcg and eating a specific 500 calorie diet from an approved foods list. The hcg diet plan is a doctor supervised medical weight loss program that combines hormone therapy with whole food eating.
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