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Cinderella diet meal plan. 4 ounces soy milk. Cottage cheese is a type of cheese that is low in fat and calories. Low fat meats such as chicken breast or lean beef as well as fish such as pollack salmon or seafood are among the essential protein rich foods of animal origin.
While youre adding protein to your diet you should also stock up on smart carbs such as. Tuna is an excellent and widely available source of protein that also has a low calorie count. Plant proteins such as beans lite tofu and powdered.
Use it to make satisfying chia puddings or protein shakes. 4 ounces low fat milk. Many dairy products are low in fat and good sources of protein such as low fat cottage cheese yogurt especially greek yogurt and milk.
Some high protein options such as fatty meats and full fat cheeses are unhealthy because of their high content of saturated fat but many high protein foods are low in fat and are nutritious. Kefir is a fermented dairy beverage thats like drinkable yogurt and its surprisingly high in protein and low in fat containing 11 grams of protein per cup and 0 grams of fat. Tuna is a lean fish with minimal fat.
4 ounces low fat plain yogurt.
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