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Dietary pills walmart. Youre allowed whatever you want but it is preferred to eat japanese food such as rice. Japanese banana diet lose up to 5 kg in 7 days eat a banana every morning and you can lose up to 5 kilos in just one week. Here are the rules to the banana diet.
It is not difficult at all because every morning you have to eat only bananas and drink water at room temperature. Room temperature water can be drunk and only bananas that are neither cooked nor frozen can be eaten. The shortage of bananas caused japan to increase their banana import by 25 but even this hasnt helped cover the lack of bananas which means the diet is incredibly popular.
Japanese have the rule of 8020 because they believe that people should never overload their stomach with food. You can eat one big banana or several smaller fruits but in any case do not overeat or stuff your stomach. This japanese diet doesnt require any special effort and no special change in your daily routine.
Lunch and dinner. People who have tried it recommend following it for at least 2 weeks during which you can lose 3 5 kg. Although technically the diet allows unlimited banana consumption nutritionists suggest that more than 400 bananas a day will cause your heart to stop beating.
In order to keep a balanced diet you should wait an hour after you drink the water and then eat a banana. Bananas should necessarily be fresh not thawed and not cooked in any way. Eight parts of a full stomach go for the individual and two parts go for the doctor.
There is a saying in japan hara hachibu ni isha irazu. Morning banana diet rules you should not include desserts in your meal plan always get up from the dining table with 80 full stomach. Tea coffee and diet soda are allowed but they should be limited to the minimum.
There is no strict rule you should follow just eat enough bananas that will keep you full. To help you lose weight and stimulate your metabolism you can also drink a glass of warm water in the morning. The morning banana diet is a fad diet that was popular in japan in 2008 and had some practice in the west.
In a banana diet banana is the main and often the only product that can be eaten for breakfast. For breakfast you will eat bananas and drink room temperature water. Milk products are a.
The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast.
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