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My 600 lb life diet. Generally speaking its best to keep carb. Foods recommended on a ketogenic diet meat. According to mancinelli a typical day in the keto diet might look like this.
Chocolate covered nuts sweetened nut butters cashews. Two eggs fried in pastured butter served with sauteed greens. Full keto fats sauces and oils guide.
Pork chop with mushroom sauce and steamed asparagus. Grilled chicken breast with onion six cherry tomatoes and. Protein makes up about 20 percent while 10 percent comes from carbs.
Salmon trout catfish sardines tuna haddock and many others. Strawberries blueberries raspberries avocado. Pork chops with green beans sauteed in coconut oil.
Two eggs cooked in oil or butter half an avocado and a handful of walnuts lunch. Arugula salad crumbled cheese tuna or sardines sunflower seeds and oil rich dressing dinner. A ketogenic diet requires that fat comprise 60 to 80 percent of your total calories.
Fried eggs with sauteed veggies and bacon. Two eggs with bacon two cups of spinach sauteed with onions garlic and olive oil and half of a green pepper. On a low carb diet like the keto diet fat burning is significantly increased and its ok to eat a higher fat diet.
Broccoli asparagus brussels sprouts cucumbers and many others. Lamb or beef meatballs with. A bunless grass fed burger topped with cheese mushrooms and avocado atop a bed of greens.
What are healthy fats on a keto diet.
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