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Diet plan to lose 10 pounds in 2 weeks. The best lean meal plan foods chicken breast is a staple of this lean dieting plan because it contains zero carbohydrates and each serving is loaded. To do that eat no more that 13 calories per pound of bodyweight per day 2340 calories for a 180 pound person. Day one 12 cup oatmeal dry amount made with water 12 cup strawberries 6 egg whites cooked with 1 yolk.
The goal here is to encourage your body to tap into fat stores and burn that fat away. The 14 best lean muscle building foods 1. Beef from grass fed cattle.
Broccoli and other green. Eggs whites are full of nutrients such as vitamins minerals and the harvard school of public health reported that the. Beef is important for building lean muscle due to its protein content cholesterol.
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