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Good protein diet. The clinically proven answer is yes and the longevity diet is easier to follow than youd think. Animal studies suggest that a 1050 reduction in normal calorie intake may increase maximum lifespan. The longevity diet is the key to living a longer healthier and fulfilled life.
Among the longevity factors within your control what you eat is the primary choice you can make that will affect whether you live to 60 80 100 or 110and more importantly whether you will get there in good health. The clinically tested answer is yes and the longevity diet by valter longo phd is the program to help you live a longer healthier life. The longevity diet is a set of guidelines for healthy eating developed by biochemist valter longo phd director of the usc longevity institute at the usc leonard davis school of gerontology and is meant to help people live longer healthier livesthe longevity diet recommends following a plant based diet that includes little to no meat and poultry and periodic fasting.
The culmination of 25 years of research on aging nutrition and disease across the globe this unique program lays out a simple solution to living to a healthy old age through nutrition. Medically reviewed by elizabeth molina ortiz md mph is the mediterranean diet the best for anti aging. By cynthia sass mph rd.
Discover the new science behind stem cell activation and regeneration to slow aging fight disease and optimize weight. Article 50 foods to help lower cholesterol. The link between calorie intake and longevity currently generates a lot of interest.
Longevity diet benefits and how it works. Ive learned that indeed. All book proceeds from sale of the longevity diet will be donated by the author to the non profit valter longo foundation and create cures to promote and sponsor research on inexpensive alternative and integrated.
Hows your memory holding up. What to eat so you live longer and healthier the 5 eating habits that can extend your life according to a nutritionist. Medically reviewed by rochelle collins do easy anti aging breakfast ideas.
Medically reviewed by cristian zanartu md.
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